Decision making during anger is your ability to pause and choose wisely when emotions are high. It focuses on restraint, timing, and clarity before action.
Working on this area matters because decisions made in anger often lead to consequences you didn’t intend. When you learn to delay, reflect, and pray before acting, you protect yourself from avoidable damage. Wisdom grows when emotions no longer control your choices.
Reward Yourself for Choosing Calm, each time you manage conflict wisely. Ceelebrate it. You’re rewiring your habits. Definition of Done (DOD): Before you click done, ensure you have intentionally celebrated at least one wise response to conflict
Devote some time to intentional pray for your husband. It could be daily or weekly, depending. Pray for him to come into full understanding of his place as a Worthy King. Definition of Done (DOD): Before you click done, ensure … Read More
Listen to this message by Mildred Kingsley-Okonkwo Definition of Done (DOD): Before you click done, ensure you have listened to the message and noted at least one lesson.
Ask: If I act this way, what will tomorrow look like? Visualize before acting. Would you be bold to share your reaction. Definition of Done (DOD): Before you click done, ensure you practiced this Visualizing before reacting.
Practice using “Delay Language” to help you handle matters like the Queen that you are. But also avoid sounding rude or appearing like you’re dodging the conversation. Say: “Can we pause this conversation and come back to it later?” Don’t … Read More
Practice keeping communication flowing despite being angry. Definition of Done (DOD): Before you click done, ensure you maintained communication while a matter is on ground, instead of withdrawing.
Track Rash Decisions. Each time you act impulsively, record what led up to it and the outcome. Definition of Done (DOD): Before you click done, ensure you have recorded at least one impulsive reaction and reflected on its trigger and … Read More
Create a culture for when you’re triggered. It could be to pray your heart to God, watch a movie to divert emotions, talk to someone, just something you can do to divert your mind. Definition of Done (DOD): Before you … Read More
What upsetting matter is ongoing at the moment? Whether in your marriage, workplace, amongst your social circle, etc. Journal how you plan to handle it, practicing self control and making wise decision. Definition of Done (DOD): Before you click done, … Read More
It’s valentine season! Choose a danceable song and share a fun dance moment with your husband. Record the moment so you can look back on it and enjoy the memory later. Moments like this build friendship and emotional intimacy in … Read More