Your Task Here Is To Find Your Prime Time & Work With Your Energy
Your prime time is the period when you feel most energetic and mentally sharp. It could be morning, afternoon, or evening. There’s no right or wrong.
For the next three days, observe how your body and mind function at different times of the day.
Pay attention and ask yourself:
* When do I feel most alert and focused?
* When do tasks feel easier?
* When do I lose focus or feel drained?
Example:
If you notice that between 7–10am you think clearly and get things done faster, that’s your prime time.
If mornings feel slow but you become active and sharp in the evening, then evening is your prime time.
Write out your Prime Time clearly.
Before You Click Done:
1. You have studied yourself for 3days
2. You have clearly Identified and Written out your Prime time.