Once you’ve identified your prime time, your next task is to create a 3-Day To-Do List Based on Your Energy.
Practice planning your work around it for the next three days. Schedule demanding tasks like, work duties, planning, studying, or deep cleaning for your prime time.
Reserve low-energy periods for lighter tasks like folding clothes, cooking simple meals, replying messages, or tidying.
The goal is not to work harder, but to work smarter, by aligning your tasks with your natural energy instead of fighting your body.
Before You Click Done: Ensure you have the 3-day to-do list written out as evidence of this task